Pure is Pure. Back to basics, one word- WATER

 Drink water, B.I.T.C.H.!

The less water you drink, the more you retain.

The more you retain, the more toxic you are.

The more toxic you are, the less efficient your body functions.

 The less efficient your body, the unhealthier you are.

 60% of your body is made of water,

73% of your brain and heart- water,

83% of your lungs- water.

Why would you not drink water?!?!

Not to mention great hair and skin…

If you’re going to do just one thing with your decision to finally get fit, DRINK WATER.


(Or at least 5-7lbs.)

 FYI- there are 8lbs in a gallon, genius. 8.34lbs to be exact.

 On Monday, buy a gallon of water- relax, I’m not asking to drink the whole gallon.

Not in one sitting, anyway…But drink as much as you can.

On Tuesday, refill what you drank. And again, try to drink as much as you can throughout the day.

Follow this simple, yet essential to the survival of the human race routine, to the end of the week.

And yes, you will pee a lot. Probably more than you’ve ever peed in your life…

By Friday, odds are that you almost drank the full gallon in single day, hopefully.

But I guarantee you this, you will be at the very least 5-7lbs lighter than you were on Monday.

 Holy SH*T, it’s a miracle!! No it’s nature, remember-

The less you drink, the more you retain!

The more you drink, the less you retain!

 At the end of the day, I’m not asking you to drink a gallon.

2-3 liters will suffice and is doable for you and your bladder.

– From FIT B.i.t.c.h.

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