The ONLY workout YOU NEED…

5.10.20

5 Pull Ups

10 Push Ups

20 Squats

20 rounds, optimally 30mins or less

*use pull ups and push ups variations in you need to

*total body, body weight workout

*RESULT- 100 pull ups, 200 push ups, 400 squats

*3 times a week is ALL YOU NEED…

 

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